Krystle Sterger

Common Foot Problems

Addressing Pes Planus

OverviewPosterior tibial tendon dysfunction is one of the most common problems of the foot and ankle. It occurs when the posterior tibial tendon becomes inflamed or torn. As a result, the tendon may not be able to provide stability and sup…

Shoe Lifts For Leg Length Discrepancy

OverviewMany people don?t realise it, but one of their legs is longer (or shorter) than the other one. Over time, this can lead to degenerative osteoarthritis (OA) in the hip joint requiring a hip replacement. But the surgeon can?t just ta…

All You Might Want To Know About

OverviewWhen walking, your heels repeatedly hit the ground with considerable force. They have to be able to absorb the impact and provide a firm support for the weight of the body. When pain develops in the heel, it can be very disabling, …

Combating Mortons Neuroma

OverviewAlso known as Morton's Interdigital Neuroma, Morton's Metatarsalgia, Morton's Neuralgia, Plantar Neuroma, Intermetatarsal Neuroma) What is a Morton's neuroma? Morton's neuroma is a condition characterized by localized swelling of t…

Are Shoe Lifts The Ideal Solution To Leg Length Imbalances

There are two different types of leg length discrepancies, congenital and acquired. Congenital implies you are born with it. One leg is structurally shorter compared to the other. As a result of developmental phases of aging, the brain pic…

Controlling Calcaneal Spur

Overview A heel spur is an overgrowth of bone that resembles a hook on the bottom of the foot. It is a reaction to stress placed on the thick connective tissue on the bottom of the foot (plantar fascia) that helps maintain the arches of th…

Preventing Heel Spur

Overview Heel spurs are a small calcification, which extends into the attachment of the connective tissues from the calcaneus (heel bone). This is easily observed on X-Ray and is very commonly misdiagnosed as the cause of your pain. Why? B…

Bursa Foot Surgery Recovery

Overview Heel bursitis is also known as retrocalcaneal bursitis. The heel bone is called calcaneus, and the bursa associated with the heel bone is located in the area between the Achilles tendon and calf muscles. When this particular bursa…

Hammer Toe Surgery Procedures

Overview hammertoe can occur when feet are crammed into shoes so tight that the front of the toes are pushed against the front of the shoes for prolonged periods of time. One or more toes then remain bent with the middle knuckle pointing u…

Hammer Toe Correction

Overview The term, hammertoes, is commonly used as a general classification for any condition where the toe muscle weakens, causing digital contracture, and resulting in deformity, a digital contracture like this can actually be a hammerto…

What Are The Main Causes Of Overpronation Of The Foot

Overview Overpronation still continues to be misused and misunderstood. For example, there was a study that got a lot of recent mileage in the mainstream media and the blogosphere that claimed to show that foot pronation was not associated…

What Exactly Is Severs Disease?

Overview The calcaneal apophysis is a growth center where the Achilles tendon and the plantar fascia attach to the heel. It first appears in children aged 7 to 8 years. By ages 12 to 14 years the growth center matures and fuses to the heel…

Achilles Tendon Rupture Boot Treatment

Overview Many of the muscles that move the foot are found in the lower leg. These muscles attach via tendons to various bones in the foot. The main muscles that move the foot downwards (plantar flex the foot) and propel the body forward ar…

Leg Length Discrepancy Shoe Inserts

Overview Surgery to shorten the longer leg. This is less involved than lengthening the shorter leg. Shortening may be done in one of two ways. Closing the growth plate of the long leg 2-3 years before growth ends (around age 11-13), lettin…

Posterior Tibial Tendon Dysfunction Causes

Overview Chronic posterior tibial tendon insufficiency can result in acquired adult flatfoot deformity. This is a chronic foot condition where the soft-tissues (including the posterior tibial tendon, deltoid and spring ligaments) on the in…

The Causes Of Posterior Tibial Tendon Dysfunction ?

Overview Chronic posterior tibial tendon insufficiency can result in acquired adult flatfoot deformity. This is a chronic foot condition where the soft-tissues (including the posterior tibial tendon, deltoid and spring ligaments) on the in…

How To Cure Flat Feet In Adults

Overview Originally known as posterior tibial tendon dysfunction or insufficiency, adult-acquired flatfoot deformity encompasses a wide range of deformities. These deformities vary in location, severity, and rate of progression. Establishi…